If you have a sensitive stomach and cannot really digest the raw sprouts, then it is always recommended to either blanch or steam the green gram sprouts, whether homemade or not.
#Bean sprout sandwich how to
I have a detailed post on How to Sprout Mung Beans at home.īut if you are using store bought or refrigerated sprouts you should cook them thoroughly, steam or blanch them well before making this salad. I lately realized we do not have any problem eating the raw sprouts because we use fresh homemade green gram sprouts that are soaked & sprouted carefully to avoid the growth of bacteria. Even now this is our favourite way to eat green gram sprouts. I have eaten raw green gram sprouts all my life without any problems because that’s how my Mom made sprouts salad. Health experts always suggest cooking sprouts prior to consumption as they are prone to various kinds of bacteria & can lead to foodborne illness.Ĭooking or blanching any kind of sprouts will reduce the risk of illness as it kills the harmful bacteria and also makes them easier to digest. If you are not using homemade moong sprouts, you should always cook them, either blanch or steam prior to using. This is an important decision to make before you prepare a green gram sprouts salad. Do you cook Sprouts before adding to the salad? We love all of these versions and can’t really say which one tastes better than the other because all of these taste simply awesome. Even more, a lot of times I have made a sprouts chaat too with sweet Tamarind chutney and Green chutney. On occasions I also add some chaat masala or fresh grated coconut. This is totally optional but you will love that if you are too bored with the basic version. To finish off sometimes I add a handful of cornflakes or roasted homemade Poha chivda, for an added crunch. My recipe to make sprouts salad uses raw homemade mung bean sprouts, onions, tomatoes, carrots, cucumber, green chilies (or black pepper), little fresh ginger, lemon juice and coriander leaves. Avoid eating it late in the night as they don’t digest well. This green gram sprouts salad is easy enough to make for a Breakfast or even for a light but nutritious lunch. So consuming sprouts often is great for our body.
Sprouting any kind of legumes, nuts or seeds increases their nutritional profile and make them more easily digestible.
You will also find Mung beans sprouts in a lot of dishes like noodles, salads, stew and even in soups. They are used to make various dishes like curries, desserts, dosa, soups and salads. Mung beans are also known as Green Gram and is a popular legume used in many Asian Cuisines.
#Bean sprout sandwich pro
If you want to make this salad with other kind of sprouts, read my pro tips section below where I detail the process. In this post I show how to make the sprouts salad with mung beans. A sprouts salad can be made with many kinds of sprouts like mung bean sprouts, alfalfa sprouts, moth bean sprouts, horse gram, whole masoor (red lentils) and black chickpea (kala chana) sprouts.
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